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Samantha Pickering and Peter Keith from The Eighth Mile Consulting discuss the science behind resilience.

 

There is a difference between positive stress and toxic stress. Long exposure to stress can have significant impacts on our health, but there is good news, we are in control of how we perceive our world. Problem-solving and coping skills are examples of positive stress that we can exercise for our benefit.

There are five areas within our control that can influence our ability to be resilient, which we explain further in this short presentation:

  1. Social Connections
  2. Attitude
  3. Values
  4. Emotional Acceptance
  5. Sense of Humor 

In this video, we also decode the four main chemicals that affect our behaviours and moods. Looking further into how the language we choose to use directs our bodies as to how to respond to a situation. This helps provide an understanding as to how we can make simple changes to create a positive impact in our own lives. Peter Keith coaches on shifting the subconscious speech patterns that are limiting our own experience.

Building our own ability to be resilient is often a precursor to leading our teams through times of uncertainty and managing ambiguity with decisiveness and clarity. The Eight Mile Consulting has developed an online leadership course, specifically for those ambitious leaders seeking to develop themselves professionally, to become greater leaders for their team.

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